Therapy for PMADs
Therapy for Perinatal Mood and Anxiety Disorders
From considering pregnancy, to pregnancy, to postpartum, to parenthood - many people experience anxiety and mood disorders.
At least 1 in 5 new parents experience PMADs.
If this is you, the good news is that PMADS are treatable and with the right support, you will feel better.
Q: How do I know if I need perinatal therapy?
Some ups and downs are normal, but if you are feeling distress during or after pregnancy, consider therapy if you are:
dealing with depression or low mood during pregnancy or postpartum
processing a challenging or painful birth
experiencing an increase in anxiety or worry
struggling to find yourself as a new parent
having difficulty regulating your emotions
dealing with relationship challenges including household duties, desire discrepancy, or something else
needing support with the stress and overwhelm that can come during this time
Perinatal Therapy at The Centered Space can treat the emotional and relational challenges that often arise during pregnancy and postpartum.
Perinatal therapy can help with:
Managing anxiety and depression during pregnancy and after childbirth
Birth trauma and post-traumatic stress disorder (PTSD)
Navigating relationship changes and family dynamics
Coping with grief or loss related to pregnancy
Supporting maternal mental health and self-care practices
Adjusting to the physical and emotional changes of motherhood
Developing strategies for bonding with your baby
Finding balance and identity in the transition to parenthood (Matrescence)
Feeling isolated and overwhelmed
Process and heal from birth trauma