This article discusses D-MER, or dysphoric milk ejection reflex. D-MER is little-known or talked about although it affects at least 1 in 4 postpartum women.

Most new parents know sleep is going to be difficult in the initial postpartum phase, but did you know there are some simple steps you and your partner can take to mitigate risks to your health and overall functioning? Read on for the science behind fascinating brain changes during motherhood, and some simple plans you can make to improve your sleep.