Therapy for Anxiety

Therapy for Anxiety Disorders in NYC

Therapy for anxiety focuses on helping individuals understand and manage their anxious thoughts and feelings. Through various therapeutic approaches, clients learn to identify negative thought patterns and replace them with more constructive ones. Therapy provides a safe space to explore the root causes of anxiety, allowing clients to gain insight into their experiences and develop coping strategies. Your therapist can help you address avoidance behaviors, practice mindfulness techniques, and gradually confront fears, ultimately enhancing your ability to manage anxiety in everyday life.

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How do I know if I need therapy for anxiety?

Anxiety serves a purpose in our lives, but over time we may build up patterns of responding to anxiety that are unhealthy or even harmful.

Anxiety can grow over time and get in the way of things that make life meaningful, including relationships and meaningful life experiences.

At The Centered Space, we specialize in therapy for anxiety in New York. We treat different types of anxiety including:

  • Generalized Anxiety

  • Worrying too much

  • Relationship anxiety

  • Perfectionism

  • Fear of flying/turbulence

  • Health anxiety

  • OCD

  • Obsessional thinking

Q: What treatment options are available for perinatal mental health? What treatment is available for perinatal anxiety and depression?

Our Services

  • Therapy with one of our perinatal expert psychologists consists of weekly or twice-weekly holistic, integrative therapy. We may also recommend and collaborate with other services such as pelvic floor PT, acupuncture, psychiatry as needed.

    We integrate dynamic and behavioral therapies including relational, CBT, DBT, IFS, ACT, EMDR and other techniques that best fit your needs.

  • Couples therapy is a great way to assess and treat challenges and symptoms that affect your relationship.

    When it comes to perinatal mental health, having both partners available to talk, learn, and come up with solutions can offer breakthroughs and support from another angle.

  • Dr. Cox consults on perinatal psychotherapy cases on a limited basis.

    Contact us for more information.

  • We offer group therapy for pregnancy and postpartum issues.

    Centered Pregnancy Group: Support for Pregnancy Anxiety & Stress

    Centered Postpartum Group: Support for Postpartum Anxiety and Depression

  • We now offer The Checkup, a bespoke consultation service for those looking for one on one support for pregnancy and postpartum issues from perinatal mental health specialists in a more time-limited manner.

    The Checkup consists of an assessment period, where we will work on creating a roadmap for identifying your goals, offering additional services, and connecting you with our substantial postpartum resources.