Therapy for Anxiety
Therapy for Anxiety Disorders in NYC
Are you ready to feel calmer, more in control, and more able to manage life’s ups and downs?
How can I feel less anxious?
Therapy for anxiety focuses on helping individuals understand and manage their anxious thoughts and feelings.
You will learn to identify negative thought patterns and replace them with more constructive ones. Your therapist will provide a space for you to openly explore the root causes of anxiety, allowing you to gain insight into your experiences and develop strategies and tools to cope. Your therapist can help you address avoidance behaviors, practice mindfulness techniques, and gradually confront fears, ultimately enhancing your ability to manage anxiety in everyday life.
Q: What type of therapy do you offer for anxiety?
A: We utilize many including CBT, ACT, somatic, and relational therapy for anxiety. There is no one-size-fits-all therapy for anxiety, especially because it is such a broad category and each person responds differently. Our therapists are trained in many evidence-based techniques for managing anxiety.
How do I know if I need therapy for anxiety?
Anxiety serves a purpose in our lives, but over time we may build up patterns of responding to anxiety that are unhealthy or even harmful.
Anxiety can grow over time and get in the way of things that make life meaningful, including relationships and meaningful life experiences.
At The Centered Space, our therapists specialize in treatment of anxiety in Brooklyn and Manhattan. We treat different types of anxiety including:
Generalized anxiety
Worrying too much
Relationship anxiety
Perfectionism
Fear of flying/turbulence
Health anxiety
OCD
Obsessional thinking
Q: What treatment options are available for anxiety? What does therapy for anxiety look like?
Our Services
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Therapy with one of our perinatal expert psychologists consists of weekly or twice-weekly holistic, integrative therapy. We may also recommend and collaborate with other services such as pelvic floor PT, acupuncture, psychiatry as needed.
We integrate dynamic and behavioral therapies including relational, CBT, DBT, IFS, ACT, EMDR and other techniques that best fit your needs.
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Couples therapy is a great way to assess and treat challenges and symptoms that affect your relationship.
When it comes to perinatal mental health, having both partners available to talk, learn, and come up with solutions can offer breakthroughs and support from another angle.
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Dr. Cox consults on perinatal psychotherapy cases on a limited basis.
Contact us for more information.
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We offer group therapy for pregnancy and postpartum issues.
Centered Pregnancy Group: Support for Pregnancy Anxiety & Stress
Centered Postpartum Group: Support for Postpartum Anxiety and Depression
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We now offer The Checkup, a bespoke consultation service for those looking for one on one support for pregnancy and postpartum issues from perinatal mental health specialists in a more time-limited manner.
The Checkup consists of an assessment period, where we will work on creating a roadmap for identifying your goals, offering additional services, and connecting you with our substantial postpartum resources.