Dr. Sarah Davidson, PsyD shares tips on how to tend to your mental health while feeding or breastfeeding. This article will help you as you decide how you will feed your baby, so you can design the best way to support yourself and your family in the process.

Dr. Ale Feliz writes about managing your mental health while going through the process of trying to conceive (TTC). When things don’t go as expected, it’s common to experience anxiety, worry, and distress. Learn how you can manage these experiences and more in this article written by a psychologist at The Centered Space Psychology Group.

Tips for new dads. How new dads can find purpose and meaning in the early days of having a new baby. Often new dads feel left out or that there’s not much that is clearly for them to do which can cause uncertainty and helplessness. Here are five tips for feeling purposeful and helpful in the new parenting stage.

Third Culture Kids (and Adults) and Mental Health

Written by Dr. Ale Feliz at The Centered Space Psychology Group

Complex chemical, neurobiological, social and logistical changes take place during the perinatal period. Scientists are now understanding matrescence, the process of becoming a mother, as an important developmental stage. The changes during this period naturally lead to challenges and difficulties as well as opportunities and rewarding and meaningful achievements. Treatment for perinatal mental health including anxiety, depression, and OCD is discussed.

Perimenopause is a process that is normal but that doesn’t mean you don’t need support. Just like other times when the body is changing rapidly and hormone shifts are occurring, you may need support, therapy, friends to talk to, and possibly medication, to get through it optimally.

By Erica Langer, PsyD

Acceptance and Commitment therapy is a style of therapy that helps you find willingness to experience emotions, so that more of your energy can focus on things that matter in your life. What if you could learn to put down the shovel and stop digging, and instead focusing on living better?

by Alejandra Feliz, PsyD