We get it: change is hard. Whether you're hauling your life across the country, mending a broken heart, or clocking in at a new job, navigating the waters of change can be overwhelming. Here at The Centered Space, we hope to lend you a hand as you move through life's transitions. Here are five ways to cope with big changes.

By Alejandra Feliz, PsyD

Coping tips for a difficult birth or pregnancy, by Erica Langer, Psy.D.