Therapy for Neurodivergence
Therapy for ADHD, Autism, and Neurodivergence in NYC
We believe that neurological differences, like Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), dyslexia, and others, are natural variations of the human brain. Recognizing neurodiversity reinforces the idea that there is no one “right” way of thinking.
In fact, neurodivergent individuals make up 15 to 20 percent of the population and deserve to have therapy that appreciates their differences and is neurodiversity-allied.
Q: How do I know if I need therapy for my neurodiversity?
Neurodivergence is not inherently a problem to be solved, so not everyone with a diagnosis may require therapy.
You may benefit from therapy if you have challenging relationships or social difficulties, if you find yourself stuck in patterns that hold you back, or if you experience mood swings, overwhelming worries, or other mental health related challenges. Here are some reasons people with Autism, ADHD, learning disabilities seek therapy:
Difficulty with organizing and planning
Emotion dysregulation - Difficulty managing intense emotions, frustration, or rejection sensitive dysphoria (RSD)
Trauma - neurodiverse people experience trauma at a higher rate than others
Shame/Self-esteem - reducing shame and self-blame over internalizing labels like “lazy” or “broken”
Sensory overload and irritability
Parenting a neurodiverse child
Parenting as a neurodiverse adult
Relationship difficulties - in family, romantic, and/or work life
Executive functioning skills
Managing activities of daily life (ADLs)
Neurodivergent-allied therapy at The Centered Space can help shift your experience to an empowering, supportive mindset.
Therapy can help with:
Identity and self-development
Managing anxiety and depression
Trauma and post-traumatic stress disorder (PTSD)
Navigating relationship changes and family dynamics
Coping with grief or loss related to identity
Supporting self-care practices
Developing strategies for coping at school or work
Feeling isolated and/or overwhelmed
Supportive routines to manage burnout and other stressors
Q: How can I get help with focusing, completing tasks, and building an identity that feels true to myself?
We are here to help you grow! Therapy can provide a regular, weekly space for you to cultivate curiosity and self-compassion. From that foundation we will help you learn to manage stressors, understand your patterns and build routines that support your authentic goal and values.
Q: What treatment options are available for neurodiversity? Do you have neurodiverse-allied therapists at Centered Space?
Our Services
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Therapy with one of our perinatal expert psychologists consists of weekly or twice-weekly holistic, integrative therapy. We may also recommend and collaborate with other services such as pelvic floor PT, acupuncture, psychiatry as needed.
We integrate dynamic and behavioral therapies including relational, CBT, DBT, IFS, ACT, EMDR and other techniques that best fit your needs.
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Couples therapy is a great way to assess and treat challenges and symptoms that affect your relationship.
When it comes to perinatal mental health, having both partners available to talk, learn, and come up with solutions can offer breakthroughs and support from another angle.
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Dr. Cox consults on perinatal psychotherapy cases on a limited basis.
Contact us for more information.
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We offer group therapy for pregnancy and postpartum issues.
Centered Pregnancy Group: Support for Pregnancy Anxiety & Stress
Centered Postpartum Group: Support for Postpartum Anxiety and Depression
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We now offer The Checkup, a bespoke consultation service for those looking for one on one support for pregnancy and postpartum issues from perinatal mental health specialists in a more time-limited manner.
The Checkup consists of an assessment period, where we will work on creating a roadmap for identifying your goals, offering additional services, and connecting you with our substantial postpartum resources.