Mental Health and Therapy Articles
written by our Psychologists
Trying to Conceive? 5 Ways to Support Your Mental Health
Dr. Ale Feliz writes about managing your mental health while going through the process of trying to conceive (TTC). When things don’t go as expected, it’s common to experience anxiety, worry, and distress. Learn how you can manage these experiences and more in this article written by a psychologist at The Centered Space Psychology Group.
Setting the Precedent: Becoming a Decision-Making Team During Wedding Planning
Dr. Ale Feliz discusses how to make decisions as a team
To have and to hold: Navigating the Joys and challenges of bicultural marriage with a therapist's insight
This article provides bicultural relationships and marriage insights from Dr. Alejandra Feliz, a psychologist at The Centered Space Psychology Group.
Improve your relationship with EFT couples therapy
Emotion Focused Therapy (EFT) is a research-backed way to improve your relationship satisfaction. Couples who engage in EFT therapy report increased relationship satisfaction over a sustained length of time after treatment. Psychologist at The Centered Space, Dr. Alejandra Feliz, works with individuals, couples, and families using EFT and other techniques to bring lasting change and improvement to her clients.