Dr. Ale Feliz writes about managing your mental health while going through the process of trying to conceive (TTC). When things don’t go as expected, it’s common to experience anxiety, worry, and distress. Learn how you can manage these experiences and more in this article written by a psychologist at The Centered Space Psychology Group.

More and more frequently parents are suffering from overwhelm and exhaustion. The burnout is real, and it’s being discussed by our friends, family, and clientele more and more often. We regularly support pregnant and postpartum clients, including special needs parents or new parents. Taking time for yourself, especially when it feels the hardest, is so important. Here are four critical steps to take if you identify as an overwhelmed mom or exhausted parent. Please reach out if you are needing support with your pregnancy or postpartum concerns.

Most new parents know sleep is going to be difficult in the initial postpartum phase, but did you know there are some simple steps you and your partner can take to mitigate risks to your health and overall functioning? Read on for the science behind fascinating brain changes during motherhood, and some simple plans you can make to improve your sleep.

Coping tips for a difficult birth or pregnancy, by Erica Langer, Psy.D.