Dr. Sarah Davidson, PsyD shares tips on how to tend to your mental health while feeding or breastfeeding. This article will help you as you decide how you will feed your baby, so you can design the best way to support yourself and your family in the process.

Most new parents know sleep is going to be difficult in the initial postpartum phase, but did you know there are some simple steps you and your partner can take to mitigate risks to your health and overall functioning? Read on for the science behind fascinating brain changes during motherhood, and some simple plans you can make to improve your sleep.